I encourage change by using a client-centered, strengths-based approach where I help clients identify their strengths & resilience, and offer alternate perspectives. I help my clients establish and maintain healthy boundaries, and overcome anxiety, stress and burnout. I strive to foster respect for each of my clients and their unique beliefs and values systems. I believe that my clients are the experts of their own lives & my role as the therapist is a gentle guide.

My focus areas are working with tweens (10+), teens & adults. I speak angsty/anxious teen fluently! I enjoy working with artsy/creative clients, high-performance athletes, pregnant/postpartum clients & anyone else who often struggles with taking on too much due to feelings of perfectionism/people-pleasing. I also enjoy helping clients heal negative body image & childhood trauma.